The Ultimate Guide to Intermittent Fasting

What is intermittent fasting?  How can it help you achieve your body goals? What are the red & green light foods you can eat during a fast?  How do you get started with intermittent fasting? 

All of those questions AND WAY MORE are all answered inside this self-led online course, How to Master Intermittent Fasting.  

Learn all of this inside this course in 5 days or less!  After completing this short course, you will know exactly how intermittent fasting works and you'll be armed with a 30 day plan to get started on your own intermittent fasting journey.  

When you purchase, you will receive:  

  • The Ultimate Guide to Intermittent Fasting Course (an online course that you can view at your own pace.  A handful of 10 minute videos walk you through all that you need to know on intermittent fasting & then we create a plan for the first 30 days of your intermittent fasting journey.  

  • 5 Day Meal Plan (complete with 15 meals + snacks) | Know what to eat inside your eating window to maximize your success within intermittent fasting. 

  • 3 Fat Burning Smoothie Recipes | My favorite meal to break a fast is a smoothie!  I give you three of my favorite fat burning smoothie recipes, as well.  

What People Are Saying:

"My clothes fit again and I feel so much more confident- and that is truly priceless!!!"

Chandra

"Thank you! YOU were the kickstart I so desperately needed! I'm down 17.6 lbs overall!"

Jacquelyn

"I couldn't believe how much more energized I felt. My tummy was flatter and less bloated, and I just felt more confident in general."

Lianne

$88.00 USD

I understand and agree that I am fully responsible for my well-being during coaching, including my choices and decisions.  I am aware that I can choose to discontinue coaching at any time. I recognize that coaching is not psychotherapy, medical advice or psychiatric care and that professional referrals will be given if needed.  

I understand that coaching is a relationship I have with my coach that is designed to facilitate the creation and development of personal, professional and business goals and carry out a strategy/plan/actions for achieving those goals.  

I understand that coaching is not comprehensive and may involve exploration into all areas of my life, including work, finances, health, spiritual relationships, education and recreation.  I acknowledge that deciding how to handle these issues and implement my choices is exclusively my responsibility

I understand health coaching, which is not advice, therapy or counseling, may address specific personal projects, business, or general conditions in the Client’s life, health, or profession.

I understand health coaching does not solve medical issues nor treat disease and is therefore not a replacement for client’s therapist or physician. If Client is presently under any form of psychiatric care or specialized medical supervision, Client is to inform Coach prior to working together.

I understand that coaching does not treat mental disorders as defined by the American Psychiatric Association.  I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment, and I will not use it in place of any form of therapy.

I promise that if I am currently in therapy or otherwise under the care of a mental health professional, that I have consulted with this person regarding the advisability of working with a coach and that this person is aware of my decision to proceed with the coaching relationship.

I understand that the information will be held as confidential unless I state otherwise in writing, except as required by law.  

I understand that certain topics may be anonymously shared with other coaching professionals for training or consultation purposes.  

I understand that coaching is not to be used in lieu of professional advice.  I will seek professional guidance for legal, medical, financial, business, spiritual, or other matters.

I understand that all decisions in these areas are exclusively mine, and I acknowledge that my decision and my actions regarding them are my responsibility.  

I understand and agree that I am fully responsible for my well-being during coaching, including my choices and decisions.  I am aware that I can choose to discontinue coaching at any time. I recognize that coaching is not psychotherapy, medical advice or psychiatric care and that professional referrals will be given if needed.  

I understand that coaching is a relationship I have with my coach that is designed to facilitate the creation and development of personal, professional and business goals and carry out a strategy/plan/actions for achieving those goals.  

I understand that coaching is not comprehensive and may involve exploration into all areas of my life, including work, finances, health, spiritual relationships, education and recreation.  I acknowledge that deciding how to handle these issues and implement my choices is exclusively my responsibility.

I understand that coaching does not treat mental disorders as defined by the American Psychiatric Association.  I understand that life coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment, and I will not use it in place of any form of therapy.

I promise that if I am currently in therapy or otherwise under the care of a mental health professional, that I have consulted with this person regarding the advisability of working with a coach and that this person is aware of my decision to proceed with the coaching relationship.

I understand that the information will be held as confidential unless I state otherwise in writing, except as required by law.  

I understand that certain topics may be anonymously shared with other coaching professionals for training or consultation purposes.  

I understand that coaching is not to be used in lieu of professional advice.  I will seek professional guidance for legal, medical, financial, business, spiritual, or other matters.

I understand that all decisions in these areas are exclusively mine, and I acknowledge that my decision and my actions regarding them are my responsibility.  

I understand that intellectual property rights in and to the Program and Sessions, the Program and Sessions Content, and all materials distributed at or in connection with the Program and Sessions are owned byThe Fit Life with Jessica. The Client will not use or reproduce or allow anyone to use or reproduce such content or materials displayed at, distributed at, or provided in connection with the Program or Sessions for any reason without the prior written permission of The Fit Life with Jessica

 

An account already exists with this email address. Is this you?

Sign in